Hey sis! Are you tired of society’s narrow standard of beauty that tries to rob you of celebrating and appreciating the beauty of kinky hair, brown skin and shapely bodies?
A startling ninety percent of women report dissatisfaction with their bodies, and lately more and more Black women are feeling this way. What was once touted as a concern for White women only, is becoming a reality for many of us as well.
If you are interested in taking an active role in defining beauty for yourself and cultivating a way of life that supports a healthier and more positive view of your God-given features at every stage of life, The Black Woman’s Body Image Diet is for you.
Until now, what's been missing from bookshelves is an alternative to the typical weight loss centered diet and exercise programs of today that specifically address the concerns Black women face. Instead, we need to talk about where these feelings originate for us. We need concrete strategies to teach Black women how to cultivate a healthy body image as a part of a healthy lifestyle well over the need for weight loss.
It’s a lifestyle manual designed to inspire and motivate you to develop body positive living as an artful way of life. This book is intended to help you develop habits and make choices that foster uplifting, encouraging, motivational, and inspirational living.
It promotes seeing your body more appreciatively, more positively, and with greater acceptance. The cultivation of a way of life that fuels you in this manner is truly an art form. My new book is a must-read if:
you are a Black woman in your thirties and beyond who is dissatisfied with the reflection in the mirror.
you are tired of caring and worrying so much about how your body looks or doesn’t look, should or shouldn’t look.
you are overwhelmed and dissatisfied by the natural process of aging and society’s narrow standards of beauty.
Discover a new way of seeing yourself. Pounds will come and go, but a healthy body image when fostered by a body positive environment can last a lifetime.
